Jacob Poissant v5000m/1:30r...3 row
12,000
Meters
50:03.7
Time
2:05.1
Pace
762
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,054 |
| Overall Time | 54:33.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 106 |
June 22, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.7 | 12,000 | 2:05.1 | 179 | 914 | 22 | |
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 21 | |
| r: 1:30 | 18 | |||||
| 16:44.4 | 4,000 | 2:05.5 | 177 | 908 | 23 | |
| r: 1:30 | 17 | |||||
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 23 | |
| r: 1:30 | 19 | |||||
| r54 |
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Workout Graph
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