Jacob Poissant 4x2500m/2:30r row
10,000
Meters
40:47.3
Time
2:02.3
Pace
651
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 50:47.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 107 |
July 05, 2024 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.3 | 10,000 | 2:02.3 | 191 | 957 | 20 | |
| 10:23.5 | 2,500 | 2:04.7 | 180 | 921 | 18 | |
| 10:22.3 | 2,500 | 2:04.4 | 182 | 924 | 20 | |
| 10:10.8 | 2,500 | 2:02.1 | 192 | 960 | 21 | |
| 9:50.7 | 2,500 | 1:58.1 | 212 | 1030 | 24 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.