Jacob Poissant 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 99 |
July 08, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 895 | 314 | 22 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 21 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 21 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 22 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 25 |
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Workout Graph
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