Matthew Donoghue 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 96 |
October 07, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 22 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 22 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 22 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 23 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 23 |
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Workout Graph
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