Matthew Donoghue 1000m row
1,000
Meters
4:04.7
Time
2:02.3
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 168 |
June 24, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 63 | 21 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 11 | 19 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 14 | 23 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 13 | 21 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 13 | 21 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 12 | 23 |
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Workout Graph
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