Matthew Donoghue 20:00 row
4,256m
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 111 |
June 27, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 23 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 21 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 23 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 24 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
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Workout Graph
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