Matthew Donoghue 20:00 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 165 |
July 02, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 21 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 21 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 21 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 22 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 22 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 22 |
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Workout Graph
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