Matthew Donoghue 20:00 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 176 |
July 08, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 22 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 23 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 22 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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