Matthew Donoghue 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
July 10, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 22 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 22 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 22 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 22 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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