Matthew Donoghue 20:00 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 182 |
July 15, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 228 | 22 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 22 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 22 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 22 |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 23 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 22 |
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Workout Graph
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