Matthew Donoghue 10:00 row
2,275m
Meters
10:00.0
Time
2:11.8
Pace
134
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 175 |
July 15, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 21 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 21 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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