Matthew Donoghue 20:00 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 119 |
July 17, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 285 | 21 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 21 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 21 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 21 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 22 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 22 |
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Workout Graph
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