Matthew Donoghue 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 177 |
August 08, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 876 | 292 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 21 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 20 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 21 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 22 |
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Workout Graph
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