Matthew Donoghue v1:00/2:00r...5 row
3,064m
Meters
13:00.0
Time
2:07.2
Pace
193
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 169 |
August 12, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,064m | 2:07.2 | 170 | 884 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 436m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| r: 2:00 | 375m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| r: 2:00 | 402m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 369m | |||||
| r1,974m |
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Workout Graph
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