Matthew Donoghue 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 160 |
August 19, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 21 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 21 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 21 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 21 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 22 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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