Matthew Donoghue 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 158 |
August 21, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 21 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 22 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 21 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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