Matthew Donoghue 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 151 |
August 28, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 21 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 21 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 21 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 21 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 22 |
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Workout Graph
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