Matthew Donoghue v6:00/2:00r...6 row
3,794m
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 174 |
September 03, 2024 07:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 22 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:00 | 291m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 302m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 267m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 269m | |||||
| r1,773m |
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Workout Graph
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