Matthew Donoghue v4:00/2:00r...5 row
4,878m
Meters
20:00.0
Time
2:03.0
Pace
316
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 151 |
September 10, 2024 07:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 21 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | |
| r: 2:00 | 269m | |||||
| r1,589m |
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Workout Graph
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