Matthew Donoghue 20:00 row
3,948m
Meters
20:00.0
Time
2:31.9
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 189 |
September 18, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,948m | 2:31.9 | 100 | 643 | 21 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 21 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 22 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 22 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 22 |
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Workout Graph
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