Matthew Donoghue 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 150 |
September 19, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 21 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 21 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 21 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 23 |
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