Matthew Donoghue 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 146 |
September 23, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 21 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 21 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 22 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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