Matthew Donoghue 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 156 |
September 30, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 21 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 21 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 21 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 |
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Workout Graph
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