Matthew Donoghue v2:00/1:00r...6 row
3,102m
Meters
12:00.0
Time
1:56.0
Pace
213
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 191 |
October 02, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 152m | |||||
| r953m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.