Matthew Donoghue 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 159 |
October 03, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 21 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 21 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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