Matthew Donoghue 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 143 |
October 08, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 22 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 23 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 22 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 23 |
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Workout Graph
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