Matthew Donoghue 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 121 |
October 09, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 22 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 22 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 22 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 23 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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