Matthew Donoghue 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 116 |
October 10, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 22 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 21 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 23 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 23 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 23 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 23 |
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Workout Graph
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