Matthew Donoghue 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 131 |
October 15, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 21 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 21 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 22 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 23 |
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Workout Graph
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