Matthew Donoghue 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 137 |
October 23, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 850 | 305 | 22 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 21 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 22 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.