Matthew Donoghue 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 137 |
October 23, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 22 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 22 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 22 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 23 |
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Workout Graph
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