Matthew Donoghue 10000m row
10,000m
Meters
45:02.8
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 133 |
October 28, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.8 | 10,000m | 2:15.1 | 142 | 788 | 22 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 21 |
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 22 |
| 9:10.0 | 6,000m | 2:17.5 | 135 | 763 | 22 |
| 9:14.1 | 8,000m | 2:18.5 | 132 | 753 | 22 |
| 8:14.9 | 10,000m | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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