Matthew Donoghue 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 154 |
October 29, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 22 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 22 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 22 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 22 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 |
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Workout Graph
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