Matthew Donoghue v2:00/2:00r...5 row
3,489m
Meters
14:00.0
Time
2:00.3
Pace
232
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 139 |
November 05, 2024 07:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,489m | 2:00.3 | 201 | 990 | 23 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 296m | |||||
| r1,636m |
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Workout Graph
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