Matthew Donoghue 5:00 row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
69
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 121 |
November 07, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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