Matthew Donoghue 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
69
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 121 |
November 07, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 |
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Workout Graph
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