Matthew Donoghue 10000m row
10,000m
Meters
43:46.3
Time
2:11.3
Pace
608
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 118 |
November 12, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.3 | 10,000m | 2:11.3 | 155 | 831 | 22 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 23 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 23 |
| 9:31.1 | 6,000m | 2:22.7 | 120 | 713 | 22 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 23 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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