Matthew Donoghue v1000m/1:00r...5 row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
315
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 26:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 120 |
November 14, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 23 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 174m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:00 | 149m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | |
| r: 1:00 | 155m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r: 1:00 | 136m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 150m | |||||
| r764m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Max power i2&4