Matthew Donoghue 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 130 |
November 27, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 22 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 23 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 22 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 22 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 23 |
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Workout Graph
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