Matthew Donoghue v3:00/2:00r...6 row
4,226m
Meters
18:00.0
Time
2:07.7
Pace
265
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 135 |
December 17, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,226m | 2:07.7 | 168 | 877 | 22 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 257m | |||||
| r1,952m |
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Workout Graph
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