Matthew Donoghue 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 118 |
January 14, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 825 | 301 | 23 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 24 |
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Workout Graph
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