Matthew Donoghue 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 117 |
January 21, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 879 | 310 | 22 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 22 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 23 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 23 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 23 |
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Workout Graph
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