Renee Kee 20:00 row
3,388
Meters
20:00.0
Time
2:57.0
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 217 |
September 15, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,388 | 2:57.0 | 63 | 513 | 171 | 26 |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 25 |
| 8:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 26 |
| 12:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 26 |
| 16:00.0 | 630 | 3:10.4 | 51 | 480 | 32 | 25 |
| 20:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 28 |
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Workout Graph
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