Renee Kee 20:00 row
3,169
Meters
20:00.0
Time
3:09.3
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 205 |
October 10, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,169 | 3:09.3 | 52 | 480 | 160 | 23 |
| 4:00.0 | 606 | 3:18.0 | 45 | 465 | 31 | 22 |
| 8:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 24 |
| 12:00.0 | 618 | 3:14.1 | 48 | 465 | 31 | 22 |
| 16:00.0 | 609 | 3:17.0 | 46 | 465 | 31 | 23 |
| 20:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.