Renee Kee 20:00 row
3,253
Meters
20:00.0
Time
3:04.4
Pace
165
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 209 |
October 30, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,253 | 3:04.4 | 56 | 495 | 165 | 25 |
| 4:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 26 |
| 8:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 27 |
| 12:00.0 | 483 | 4:08.4 | 23 | 360 | 24 | 18 |
| 16:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 27 |
| 20:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.