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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Renee Kee

Log

Date Distance Time Pace Comments Action
07/10/24 1,000m 5:21.2 2:40.6 View workout
07/09/24 800m 4:12.4 2:37.7 View workout
07/06/24 800m 4:17.3 2:40.8 View workout
07/05/24 800m 4:16.7 2:40.4 View workout
07/02/24 800m 4:20.0 2:42.5 View workout
07/01/24 800m 4:31.3 2:49.5 View workout
06/30/24 700m 3:41.3 2:38.0 View workout
06/29/24 700m 3:46.6 2:41.8 View workout
06/28/24 700m 3:46.9 2:42.0 View workout
06/25/24 700m 3:47.0 2:42.1 View workout
06/24/24 500m 2:31.7 2:31.7 View workout
06/23/24 700m 3:44.3 2:40.2 View workout
06/22/24 100m 0:36.4 3:02.0 View workout
06/21/24 700m 3:46.4 2:41.7 View workout
06/20/24 700m 3:50.8 2:44.8 View workout
06/18/24 700m 3:48.9 2:43.5 View workout
06/17/24 700m 3:44.6 2:40.4 View workout
06/16/24 1,000m 5:27.3 2:43.6 View workout
06/15/24 214m 1:00.0 2:20.1 View workout
06/15/24 100m 0:27.8 2:19.0 View workout