Renee Kee 800m row
800
Meters
4:31.3
Time
2:49.5
Pace
40
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 205 |
July 01, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.3 | 800 | 2:49.5 | 72 | 530 | 40 | 30 |
| 1:09.2 | 200 | 2:53.0 | 68 | 520 | 10 | 29 |
| 1:05.7 | 400 | 2:44.2 | 79 | 547 | 10 | 32 |
| 1:07.6 | 600 | 2:49.0 | 73 | 532 | 10 | 31 |
| 1:08.8 | 800 | 2:52.0 | 69 | 523 | 10 | 31 |
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Workout Graph
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