Pieter Kellerman 40:00 row
8,063
Meters
40:00.2
Time
2:28.8
Pace
442
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 139 |
April 14, 2025 04:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.2 | 8,063 | 2:28.8 | 106 | 662 | 442 | 29 | 113 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 29 | 102 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 29 | 107 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 | 113 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 | 116 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 | 109 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 | 114 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 | 119 |
| 40:00.1 | 1,098 | 2:16.6 | 137 | 767 | 64 | 29 | 128 |
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Workout Graph
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