Pieter Kellerman 30:15 row
6,296
Meters
30:15.0
Time
2:24.1
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 136 |
February 11, 2026 04:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,296 | 2:24.1 | 117 | 708 | 357 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 26 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 27 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 26 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 26 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 26 |
| 30:15.0 | 43 | 2:54.4 | 66 | 480 | 2 | 17 |
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Workout Graph
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