Katrina Elizabeth v4:00/2:00r...4 row
2,626
Meters
16:00.0
Time
3:02.7
Pace
144
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 121 |
April 14, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,626 | 3:02.7 | 57 | 497 | 25 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 27 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 27 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 483 | 4:08.4 | 23 | 378 | 19 | |
| r: 2:00 | 164 | |||||
| r482 |
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Workout Graph
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