Katrina Elizabeth v3:00/2:00r...4 row
2,686
Meters
12:00.0
Time
2:14.0
Pace
120
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 153 |
October 12, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,686 | 2:14.0 | 145 | 600 | 26 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 32 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 700 | 27 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 500 | 21 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 560 | 26 | |
| r584 |
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Workout Graph
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