Katrina Elizabeth 16:00 row
2,618m
Meters
16:00.3
Time
3:03.4
Pace
130
Calories
145
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 81 |
June 16, 2024 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 2,618m | 3:03.4 | 57 | 495 | 28 | 145 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 28 | 143 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | 160 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 142 |
| 16:00.3 | 156m | 3:13.2 | 48 | 466 | 29 | 137 |
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Workout Graph
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